FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

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FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit

Did you know that deadbugs are an anazing exercise to heal your