Chair yoga Ekhart Yoga

EkhartYoga

Chair yoga sequence for hips and hamstrings - Ekhart Yoga

EkhartYoga

Yoga poses for the spine - Restorative yoga

Build strength from top to toe with Esther Ekhart - 3 Week Yoga

Abra Yoga

Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga, yin yoga

Is your asana practice supporting your meditation practice

Chair Pose / Powerful Pose - Ekhart Yoga

Wheel pose tutorial (Urdhva Dhanurasana) with Adela Serrano