Chair Yoga for Seniors — Alice Home Care

Chair Yoga enables you to practice yoga no matter your age or physical condition. And the benefits remain the same: Mindfulness as a tool for stress relief Maintain your strength, balance and flexibility Key to your well being and self-care It is fun as you can do it at your own pace

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

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Benefits of Chair Yoga for Seniors

Blog — Alice Home Care

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Blog — Alice Home Care