Chair Yoga for Beginners Session 1

September 2023 is National Yoga Month

Chair Yoga Poses How to get started with chair yoga

DeStress from Your Desk this Monday with Chair Yoga

Chair Yoga for Strength, Balance and Flexibility

Krishna Chaitanya invites you to Chair Yoga: Learn to Practice

20 minute Circuit Training for Beginners

Staff Health and Wellbeing Webinars

CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1

5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga

Free Downloadable Chair Yoga Lesson Plan

CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1