Chair Based Exercises

As we age our muscles tend to deteriorate and that means we can often lose our independence. Here's some chair based exercises for seniors to help you stay strong, steady and independent so you can keep doing the things you enjoy.

Simple and easy exercises for older adults

Physical therapy at home: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist

Healthy Seniors Chair Exercises for Seniors - Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Occupational & Physical Therapy Aids : Sports & Outdoors

Pilates – standing and chair-based exercises

Chair based exercises for Older People - North Yorkshire Physiotherapy

Gentle chair exercise - Through the Maze

Myth Buster: ARE CHAIR BASED EXERCISE CLASS TOO EASY?

Starting to exercise The benefits of low impact exercise

Holborn Community on X: In need of some exercise inspiration? The wonderful San from @ThengaCafe has shared some useful tips! Check out these chair based exercises, and take a look here👉

L2 Chair-based Exercise Instructor - AllActive

5 Seated Chair Exercises For Back Pain - Coach Sofia Fitness

Chair Exercise - Glenrothes Community Sports and Health Hub

Chair Fitness Seated Exercise Home Workout, Level 1 Beginner & Senior Friendly

Chair Based Exercises For The Elderly