Cable Crossover Exercise: High to Low Variation - BuiltLean
Check out this video which features a unique variation of the Cable Crossover exercise, a single joint exercise that targets the chest and requires a cable machine. While I recommend you spend 90% of your time and energy in the gym using multi-joint, compound exercises, I think using the cable crossover as a finishing exercise can help you burn out and breakdown your chest muscle (pectoralis major + minor). Whether you are trying to build muscle, or lose fat, breaking down a given muscle when you workout forces your body to burn extra calories after the workout to aid in
How To Build Muscle Fast: 54 Amazing Tips That Will Change Your Life
Cable Crossover Exercise: High to Low Variation - BuiltLean
Cable Crossover Plus – Legend Fitness
Why do some people benefit more from lifting lighter weights at a
Cable Crossover Exercise: High to Low Variation - BuiltLean
Cable Crossover Machine Buying Guide: Tips With Illustrations - chiliguides
Cable Crossover Plus – Legend Fitness
Inflight Fitness FT Series Cable Cross Over Machine
High Pulley Cable Crossover
Cable Crossover Exercise • Bodybuilding Wizard
High to Low Crossover Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt