C Shaping Drill with a Foam Roller
This ground drill is one of our favorites for c-shaping. It uses a foam roller to give tactile feedback so students can understand how to roll their body using c-shaping techniques. To create a c shape means that the spine bends like the letter c in all directions, front, sides, back, and everywhere in between. C-shaping is an important part of aerial, because this type of movement creates control in the air. This drill is especially useful for skills like Slow Star Drops, Hip Key Roll Ups, or any aerial skill that requires resisting or defying gravity by turning sideways in the air.
SWAURSAHA 3D Massage Roller for Face & Body, Facial Massager
The Most Effective Recovery Tools for Every Athlete - Men's Journal
The Wave Roller combines powerful vibration therapy and an innovative wave texture to deliver the most powerful, efficient full-body foam rolling
Wave Roller™
The 5 Best Foam Roller Back Exercises
FoamCross Yoga Foam Roller & Lacrosse Massage Ball Set
Episode 6: Progression For A Stronger Deep Core Foam Roller And
Browse Ground Drills
Fitness gear for your New Year's resolutions
17 best facial massagers Tools and rollers for sculpting skin
MoValues Original Jade Roller & Gua Sha Facial Tools, Real Jade Roller for Face - Face Roller
/thmb/IAySkTUMw0G5G5uwEdFy-DSyJH4=/15
Machine tool - Wikipedia
How to Incorporate Traditional Chinese Medicine Into Your Skincare