Glute Bridge using Long Loop Body Resistance Band
An old favourite for targeting your glutes. Besides looking good, having a strong bum also helps your posture & athleticism as well as helping to protect your back & knees from injury. A variation on the Glute Bridge is the Hip Thrust, which is where instead of the ground, your shoulders are resting on a raised
How to Do a Glute Bridge
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Butt Hip Thrust With Long Resistance Band FIT CARROTS Premium
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