Thick-Fit Program (8wk Booty + Leg Building Program) – Mel G Fit
WHAT'S INCLUDED Home and Gym Workout Programs Nutrition Guide 3-Month Access to Fit-Esteem App Track your progress, your macros, steps, sleep, and activity level 3 Days a week, legs and glutes workout split Bonus upper body workout days Heavy and drop sets for maximum leg and booty growth HIIT leg circuits for tonin
WHAT'S INCLUDED
Home and Gym Workout Programs
Nutrition Guide
3-Month Access to Fit-Esteem App
Track your progress, your macros, steps, sleep, and activity level
3 Days a week, legs and glutes workout split
Bonus upper body workout days
Heavy and drop sets for maximum leg and booty growth
HIIT leg circuits for toning and sculpting
Ab workouts for a sexy tight core
Exclusive 'On Demand' Meal Prep Videos
Exclusive 'On Demand' Follow-along workouts.
Monthly Check-in and Support
Access to the Fit-Queens Community
Structured training programs with video tutorials.
Fitgurlmel
Pin by James on Fitness Workout programs, Workout, Glutes workout
19 top glutes machine ideas in 2024
GIRL, ARE YOU TIRED OF HAVING A FLAT PANCAKE ASS! LISTEN UP
Fitgurlmel
JJ Fit 24/7 Blog — Jonathan Jordan Fitness
PDF) Effects of 6 Weeks of Traditional Resistance Training or High
Fit in 30
Feedback, FAQ and Support - The Muscle & Strength Pyramids : The
Rauve' Haley Glute Builder (@rauvesuave) • Instagram photos and
Muscle & fitness hers august 2016 by Charlene - Issuu