Body transformation (first year of gym vs 8 years later) : r

How Much Muscle Can You Gain In 1 Year?

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What do you look like after hitting the gym for a year? - Quora

F/23/5”8 [210lbs>128lbs=82lbs] (12 months) exactly one year ago

How Often Should You Switch Up Your Workout Routine?

Overexercising: Signs, Complications, and Outlook

1 year transformation : r/fitness30plus

How We Went From Skinny to Muscular (+70 Pounds of Muscle)

M/22/5'8 [190>163 = -27lbs] (4 months) first 3 on my own and last