Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up

This total-body workout from Tone & Sculpt app trainer Danyele Wilson is the perfect at-home workout to give your mood a total makeover. This pick-me-up workout video will take just 30 minutes and build strength and get your heart rate up with just a pair of dumbbells.

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Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up

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This is my workout that appeared in SELF Magazine. Six great, do