The Best Upper-Body Workout For Every Type Of Gym-Goer

Choose from a 45-minute upper-body workout for those who visit the gym twice a week, or a four-session-a-week upper-body workout plan

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The Best Upper-Body Workout For Every Type Of Gym-Goer

The Best Upper-Body Workout For Every Type Of Gym-Goer

Pin by Jentri Nelson on Health and Fitness Upper body weight workout, Beginner upper body workout, Upper body workout gym

The Best Upper-Body Workout For Every Type Of Gym-Goer