Biomechanics of the Pilates Mat Abdominal Series - Art of Control

The Pilates Mat Abdominal Series consists of two exercises at the beginner level and the addition of three more for a total of five exercises at the

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Biomechanics of the Pilates Mat Abdominal Series - Art of Control

Mat Pilates Intermediate Abs: Train the core muscles to support & stabilize your back!

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