A Better Back and Biceps Workout - Muscle & Fitness

Get your back on track by taking your biceps out of the equation. Build a bigger back and stronger biceps with this top back and bicep exercises from this muscle building workout.
Hitting your back like a boss is a worthy, if sometimes complicated pursuit. It’s hard enough that you can’t see the muscles at work while you train them. Making matters worse is the fact that your biceps tend to get in on the action to induce flexion of the elbow on pulls. So what’s a […]

This 5-move back and biceps workout strengthens and carves muscle with dumbbells

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