Best Tips for Postpartum Exercise

What to know about postpartum exercise and getting Into shape after pregnancy. You owe it to yourself to ease into any exercise routine.
You carried your baby inside you for nine months, watching your belly (and more) stretch before your eyes. Now you might be excited to get back to some of your pre-pregnancy activities. But let’s take a quick breath here. You just made a human! Your body (and mind) went through a lot, and you owe it to yourself to ease into any postpartum exercise routine.

Postpartum Exercise: Working Out After Pregnancy – Forbes Health

The Ultimate Postpartum Workout Guide

Exercise after pregnancy: How to get started - Mayo Clinic

Postpartum Workout Tips and a Sample Exercise Plan

Postnatal Core Exercises » Forever Fit Mama, Forever Fit Mama

Progressive Exercises for Post-Pregnancy - NASM