The 4 Best Squat Alternatives for Lower Body Workouts – Transparent Labs

While no exercise can ever really replace barbell squats, these 4 best squat alternatives will help pack lean mass on your legs and glutes in a hurry!
Squatting is the indisputable heavyweight champion of exercises for developing strong, muscular legs and glutes. Unfortunately for gym-goers and athletes with pre-existing injuries or mobility issues, barbell squats are generally not feasible for a lower body workout. Thankfully, there are a handful of squat alternatives you can implement into a lower body workout for the time being, or as an adjunct to barbell squats.

8 Squat Alternatives For Stronger Legs

DIY Belt Squat Machine — Treadaway Training

The 4 Best Squat Alternatives for Lower Body Workouts – Transparent Labs

The Best Bulgarian Split Squat Workout

The 7 Best Squat Alternatives To Put Mass On Your Legs - SET FOR SET

The DEFINITIVE Bulk Preworkout Review - Bulk Transparent Labs Review — Treadaway Training

The 4 Best Squat Alternatives for Lower Body Workouts – Transparent Labs

Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core - Breaking Muscle

How to Back Squat: The Ultimate Guide to Back Squatting

How to Build BIG Legs Without Back Squats (Best Alternatives), Overrated

Transparent Labs Bulk Pre-Workout Review (2024)

How to Do the Zercher Squat for Lower Body Size and Power - Breaking Muscle

How to Belt Squat - Squat Accessory Exercises - Squat Assistance Exercises (Video) — Treadaway Training

Transparent Labs Post-Workout – A-List Nutrition Ltd

18 Alternatives to a Barbell Back Squat