The Best 5-Minute Mat Workout for Washboard Abs

A fitness expert breaks down a five-minute mat workout for washboard abs that'll get your midsection tight, toned, and strong.

Fitness Woman Doing Abs Workout At The Gym, Women's Ab Workouts At The Gym

The 5-Minute Mat Workout To Do Regularly in Your 50s To Stay Fit

Fitness Woman Doing Abs Workout At The Gym, Women's Ab Workouts At The Gym

Fitness Woman Doing Abs Workout At The Gym, Women's Ab Workouts At The Gym

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Jacquie Smith, Author at Eat This Not That

The 5-Minute Mat Workout To Do Regularly in Your 50s To Stay Fit