Benefits of Your At Home Exercise Program - Injury Treatment

Almost every injury that comes to Burlington Sports Therapy requires some level of home exercise. Our practitioners regularly offer patients tips and strategies on things they can do at home to assist in their recovery. Home programs can differ greatly. Some conditions require strengthening exercises, some require stretching, some would benefit from balance or proprioceptive

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The Best Exercises for When You Have Low Energy

Returning To Activity And Avoiding Injury

Sciatica Exercises to Avoid and What to Try

Physical therapy: Who can benefit, and how can it help?

8 reasons to use the in-home exercise program you were given in physical therapy

Ankle Sprain Rehab Exercise Program

Exercise can boost your memory and thinking skills - Harvard Health

Cross Training - OrthoInfo - AAOS

How Contrast Bath Therapy Works