Benefits of Spending Time Outdoors

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There are positive physical and mental health benefits to be had from spending our leisure time outdoors in nature.

NatureScot Research Report 1289 - Enjoying the Outdoors - Monitoring the impact of Coronavirus and social distancing - Wave 3 survey results (September 2021)

Why the Great Outdoors Is Good for Your Mental Health

5 Health Benefits of Spending Time Outdoors, Columbia University

Ten benefits of spending time outdoors - Saga

10 Reasons Why You Should Spend More Time Outdoors

What are the benefits of spending time in nature for mental and emotional well-being? - Quora

Nature and mental health - Priory

Are There Benefits to Spending Time Outdoors?, Skin Cancer

Why It's So Important to Spend Time With Your Family Outdoors

Five benefits of spending time outdoors - Australian Outdoor Living