Cow Face with Side Bend - Man on the Mat - OM Yoga magazine
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Benjamin Sears guides us through a variation on Cow Face (Gomukasana), a hip opener, adding in a side bend - improve your posture for seated meditation.
Cow Face with Side Bend - Man on the Mat - OM Yoga magazine
Cow Face with Side Bend - Man on the Mat - OM Yoga magazine
Cow Face with Side Bend - Man on the Mat - OM Yoga magazine