Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Targeted Muscle Development: Single body part workouts for the legs and shoulders allow for targeted muscle development. By focusing on these muscle

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder

bench press Archives • Cathe Friedrich

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women and Men - Cathe Single Body Part Workouts For The Leg and Shoulder Muscles Allow For

Cathe Friedrich's Ripped with HiiT- Lift It Hit It Chest, Triceps & Shoulders workout DVD This intense upper body strength training exercise DVD will

Lift It Hit It Chest, Triceps & Shoulders DVD (from the Ripped with HiiT Series)

Cathe Friedrich's Total Body Giants Sets strength training workout DVD for women and men utilizes giant sets to fatigue every muscle group while rep

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

Body Max with Cathe Friedrich (A Rating and Review)

Cathe Friedrich

How Negative Reps Help You Gain Muscle Strength & Size

Fitness My Style Reviews - Cathe Live: Metabolic Upper Body (#316)

Why Women Need Chest Training and the Best Exercises for Doing It

Cathe Friedrich Workout & Exercise Videos

Cathe Friedrich's Push Pull

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles Allow For More

Cathe Friedrich's Total Body Giants Sets strength training workout DVD for women and men utilizes giant sets to fatigue every muscle group while rep

Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men

In this Cathe 59-minute all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked

Cathe Friedrich's STS 2.0 Upper Body 2 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest