Can You Become A Bodybuilder In Your 60s? – Fringe Sport

Yes, you can! Adding muscle and increasing bone mass is still possible at this age. Compound exercises such as deadlifts, squats, and pull-ups are great for building strength, and will also help maintain increased bone density. Protecting against injuries is essential for anyone over 60

Over 60 Years Old Bodybuilding Style Workout With Dumbbells (JACKED GRANDPA WORKOUT!)

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I became a bodybuilder in my 60s - I was scared at first but I'm now unrecognisable in my sparkly bikinis

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Can You Become A Bodybuilder In Your 60s? – Fringe Sport

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