Basic Stretches That Release Tight Hips
![](https://media1.popsugar-assets.com/files/thumbor/-VCpoeyQY8dXMMWWs85Lz1EkTS8=/0x0:6720x4480/fit-in/792x528/top/filters:format_auto():upscale()/2022/03/08/898/n/1922729/2aa27c876227bdac92fd81.05605846_.jpg)
If you have tight hips, these five stretches will increase flexibility and prevent pain and injury.
![](https://i.pinimg.com/736x/e3/45/a1/e345a1c517097e522226ab7e03803225.jpg)
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
![](https://imagevars.gulfnews.com/2019/04/12/Seated-Spinal-Twist-Pose-(Ardha-Matsyendrasana)-(Read-Only)_resources1_16a4505bc6e_original-ratio.jpg)
Images
![](https://i.pinimg.com/736x/d6/99/72/d69972fc93ad5647cb066df36dd2c978.jpg)
Try These Yoga Poses To Help Ease Period Pain Yoga for you, Remedies for menstrual cramps, Menstrual pain
![](https://media1.popsugar-assets.com/files/thumbor/abidDWaIig0Eqkgd-0xH42ya2Ds/0x216:768x984/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2020/11/02/761/n/1922729/167aa4e65fa03eeb729e75.53149588_/i/How-Pack-Salads-Week.jpg)
How-Pack-Salads-Week.jpg
![](https://i.pinimg.com/originals/10/66/8c/10668cbe64504d3f3b79862d9166e4ec.png)
Cómo ensanchar tus caderas y reducir la cintura: rápido y fácil - La Guía de las Vitaminas
![](https://i.pinimg.com/736x/2e/c0/d4/2ec0d42b364c611c13e0b69ac9f27fcc.jpg)
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
![](https://i.pinimg.com/736x/67/20/83/67208328377a00d622afbafa3acd2114.jpg)
Pin by upali guha on Gold Statement necklace, Beauty hacks, Crochet necklace
![](https://i.pinimg.com/originals/16/96/d8/1696d8def63bdc7892989a9824ad60ee.jpg)
If You've Never Done a Backbend Using a Wall, You've Got to Try This!
![](https://i.pinimg.com/originals/71/6b/c3/716bc3b5d1dbba46e74734bfc75f8122.jpg)
Suchen Sie Yoga-Posen für Anfänger, um flexibler zu werden? Lerne das - # Yoga stretches for beginners, Yoga poses photography, Yoga routine for beginners
![](https://i.pinimg.com/originals/51/ed/bc/51edbc1865005abe502f6448caf78971.jpg)
Tu guía para la meditación Tummo
![](https://i.pinimg.com/736x/0d/b6/44/0db644e48cff16988cd2d454e2d57ad5.jpg)
Foot Reflexology Acupressure Spots Map - Therapeutic Massage Ideas iPad Case & Skin for Sale by Swaggaville
![](https://i.pinimg.com/originals/97/fe/6b/97fe6b04d87eb2b6a22b9ca7050d4984.jpg)
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For