Mommy Tummy” – Evidence-Based Techniques for Treatment and Prevention of Diastasis Recti

One of the biggest shockers that every woman experiences after having her first baby is that her stomach still looks 6 months pregnant for quite a while. I remember taking my 1-month old twins for a walk and several "caring" women asking me when I was due. Before I had…

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What Causes Umbilical Hernia In Pregnancy & How To Treat It?

What Causes Umbilical Hernia In Pregnancy & How To Treat It?

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Diastasis recti: How to heal ab separation after pregnancy

Spotting abdominal separation, or diastasis recti, is an important

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How to Prevent Diastasis Recti During Pregnancy - Diary of a Fit Mommy

How to Prevent Diastasis Recti During Pregnancy - Diary of a Fit Mommy