When F45, running, Barry's, Orange Theory, Peloton etc. backfires

We are officially in week one of our group coaching program and questions about exercise naturally arise. So, we had to get into some exercise science education right away, and wanted to share it with you, too: Nutritional balance - what, when, how much you eat - is the main driver for fat loss (if

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When F45, running, Barry's, Orange Theory, Peloton etc. backfires

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Orangetheory Fitness Pflugerville - Who's ready to Row?!?! @waterrower is coming through huge for those affected by Hurricane Harvey. 🤙😎👍 WaterRower is supporting relief efforts for all those impacted by Hurricane Harvey

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