Bandha: Energetic locks, Energy transmutation
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Along with pranayama and asana practice, there are some more subtle ways to direct the prana in your body. This is done by Mula, uddiyana and jalandhar.
Bandha: Energetic locks, Energy transmutation
Bandha: Energetic locks, Energy transmutation
Bandha: Energetic locks, Energy transmutation
Bandha: Energetic locks, Energy transmutation