Feet & IT Band Syndrome - Klinik for Fodterapi ved Kia Remond

What is it? The IT (Iliotibial) band is a tough band of fibrous tissue that runs down the outside of the thigh.  The upper fibers of the IT band start at the hip and the lower fibers insert below the knee on the outside of the tibia (shin bone).  It works with the surrounding muscles […]

Morton's Neuroma - Klinik for Fodterapi ved Kia Remond

Iliotibial Band Syndrome Treatment and Prevention: 5 Things You Need To Know! - Spark Healthy Runner : Spark Healthy Runner

The iliotibial band and site of injury at lateral epicondyle of the femur.

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