5 Twisting IT Band And TFL Stretches - Yoga 15
Here are 5 great IT band stretches. Stretching the IT (iliotibial) band can be difficult with conventional stretching as it is not elastic like a muscle.
Kristina Nekyia, Author at Fit & Bendy - Page 5 of 11
15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches
Kristina Nekyia, Author at Fit & Bendy - Page 5 of 11
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