Balance Exercises for Seniors - University Health News
![](https://belvoir-university-health.s3.amazonaws.com/media/2020/03/03144458/seniors_stretching-e1464279999307.jpg)
Senior whole health: It begins with staying fit. Whether it’s balance exercises for seniors, chair exercises for seniors, or stretching exercises for seniors, any exercise is an effort at offsetting undesirable changes as our bodies age.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
![](https://balancedptmi.com/wp-content/uploads/2021/03/Untitled-design-9.png)
Balance Training: A Better Way To Prevent Falls - Balanced Physical Therapy
![](https://www.helpguide.org/wp-content/uploads/2023/02/How-to-Exercise-with-Limited-Mobility.jpeg)
How to Exercise with Limited Mobility
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12299/conversions/3e0ec03d-cab2-47e9-ac18-ad07502280aa-thumb.jpg)
The 4 most important types of exercise - Harvard Health
![](https://i.ytimg.com/vi/XbUK6aDR8kg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDtrhgexnZL_OQ1G1cr3NEViChbjg)
10-Minute Balance Workout For Seniors
10 Balance Exercises
![](https://www.seniorlifestyle.com/wp-content/uploads/2020/02/fit-older-woman-smiling-in-a-gym-after-a-workout-1.jpg)
7 Best Exercises for Seniors (and a Few to Avoid!)
![](https://ssorkc.com/wp-content/uploads/2020/02/shutterstock_182491943.jpg)
Fun Balance Exercises for Elderly
![](https://belvoir-university-health.s3.amazonaws.com/media/2020/03/03144458/seniors_stretching-e1464279999307.jpg)
Balance Exercises for Seniors - University Health News
![](https://www.choosept.com/globalassets/choosept/assets/spotlight-images/older-adult-pt-standing-up-from-chair_880x550.jpg)
Health Tips, 6 Exercises to Promote Balance That You Can Do at Home
![](https://bucknerretirement.org/wp-content/uploads/2023/06/6-Balance-Exercises-For-Seniors.jpg)
Balance Exercises For Seniors
![](https://unisa.edu.au/siteassets/media-centre/images/media-release-images/2020/student-and-client_500x500.jpg)
UniSA's health students step up to the plate to help curb Australia's $170 billion medical bill - News and events - University of South Australia
![](https://thegeriatricdietitian.com/wp-content/uploads/2020/07/13-Balance-Exercises-for-Seniors.png)
13 Balance Exercises for Seniors - The Geriatric Dietitian
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12795/BetterBalance_BB0422_Cover.jpg)
Better Balance: Simple exercises to improve stability and prevent falls - Harvard Health