7 Lower Back Stretches to Reduce Pain and Improve Mobility

Relieve lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.
Are you experiencing back pain? This video shares 7 lower back stretches you can do to reduce pain and help build strength.

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7 Stretches for Lower Back Pain - Safe & Effective

7 Stretches for Lower Back Pain - Safe & Effective Lower back pain stretches, Low back stretches, Back stretches for pain

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7 Stretches for Lower Back Pain - Safe & Effective