BEGINNERS GUIDE TO YIN YOGA — Kelli Taylor

The two most common yin yoga questions I get asked a lot are “can beginners practice yin yoga?” and “why do yin yoga instead of other types of yoga?” The answer to the first question is absolutely you can practice yin yoga as a beginner! You don’t need to be flexible to do yoga. In fact the reason y

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I'm often disorganized and chronically forgetful. Except, for when I'm developing classes and teaching my students. This is the one a

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