B! Prenatal, Best Prenatal Exercise Program

Stay fit and safe during pregnancy with BIRTHFIT! Our program focuses on basics, breath, and bodyweight exercises. Strengthen, prepare, and connect with your baby. Get ready for birth with daily workouts. Grab your dumbbells and kettlebells. Join now for our prenatal training program!

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30-Minute Pregnancy STRENGTH Training Workout (1st, 2nd + 3rd Trimester)

Builds a strong core, back, and arms., Helps to prevent diastasis recti (abdominal separation)., Keeps your body aligned, balanced, and flexible as

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