Are your portions to big?

Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.

Fatty Liver Diet Series: How Smaller Portions Can Make a Big Difference.

What's the right portion size for you? - BBC Food

How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow

Serving Sizes for Chicken, Cereal, and Other Common Foods

Are Your Portion Sizes Too Big? - Get Results Fitness

How BIG are your portions?

Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management) [Spiral-bound] Ilana Muhlstein MS RDN: Ilana Muhlstein MS RDN

How Do My Calorie Needs Change as I Age? - The New York Times

Portion sizes

How big child portion sizes should be compared to adults

Portion sizes