Are Hanging Sit Ups the Best for the Abs?

The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.

10 Best Hanging Leg Raise Alternative Exercises - Steel Supplements

14 Moves That Are More Effective Than Situps - Men's Journal

How many sit-ups you need to do to see results is initially very few and will continue to increase as you get stronger. How soon will I see results from sit-ups? How

Are Hanging Sit Ups the Best for the Abs?

Want a stronger core – skip the sit-ups - Harvard Health

The Updated Ab Killer Workout for a Shredded Six-Pack - Muscle & Fitness

How to Do Hanging Sit-Up: Muscles Worked & Proper Form – StrengthLog

25 Hanging Ab Exercises for a Chiselled Six Pack and Iron Strong Core

Ab Exercises

20 Best Ab Exercises & Workouts, According to a CPT