Anxiety for yoga: Benefits and poses

Learn why yoga is beneficial for anxiety, which yoga poses help with anxiety, how to perform them, and the science behind it.

Anxiety for yoga: Benefits and poses

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Yoga poses For Anxiety. Young woman practicing Yoga pose. Woman workout fitness, aerobic and exercises 25660370 Vector Art at Vecteezy

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Healthline on X: Ready to rack up some health benefits in a simple *and* relaxing way? 🙋🏻‍♀️ Legs-Up-the-Wall Pose is a restorative yoga posture that helps melt away stress, anxiety, and tension