Antranik's Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed solely to help you establish that balance so you could feel good in your body despite being at home or unable to go to the gym. Watch […]

Traveling Rings: An example of strength work that has become skill work

Eat Right to Minimize Muscle Soreness

Which training routine is right for YOU?

Minimalist Fitness: The Lost Art of Calisthenics – Deep Dish

Yoga is one of the best things that have come into my life.

Body Image Perceptions and Issues as a r

Play On (An Interview With Antranik From Antranik.org)

MobilityWOD videos organized by muscle, body part and exercise

Which program is right for YOU?

Antranik's Bodyweight Routine (Printer Friendly Version)

Programs & Routines by Antranik

Inspirational Index

25min Strength & Flexibility Follow Along Video with Antranik

Antranik's Work From Home Fitness Program