Ankle Mobility: Mobilizing the talus

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…

Episode 502: Improve Your Ankle Dorsiflexion With Banded

Why I nearly always recommend losing fat before gaining muscle

Ankle Mobility: Mobilizing the talus

A comparison of mobilization and mobilization with movement on

What Is Limiting Your Ankle Mobility? – Naboso Technology, Inc.

Ankle Series: Joint Mobility for the Talus (Part 3)

Technique, technique, technique

Self-mobilization of the subtalar joint. The patient crosses the

Ankle Mobility: Mobilizing the talus

Seven Drills to Improve Dorsiflexion in the Ankle - Invictus Fitness

My visit to the Washington University in St. Louis Physical Therapy Program

wrist flexor stretch Elbow pain relief, Elbow pain, What causes tennis elbow