Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-intermittentfasting-650a016ed7e44.jpg?crop=0.888888888888889xw:1xh;center,top)
Intermittent fasting is believed to improve health and even help you live longer. These women credit fasting with helping them lose weight and keep it off.
![](https://www.nerdfitness.com/wp-content/uploads/2016/06/before_after_Larry-713x389.jpg)
The Myths & Facts of Intermittent Fasting
![](https://i.redd.it/5i3xgc2wj9941.jpg)
14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41574-022-00638-x/MediaObjects/41574_2022_638_Fig2_HTML.png)
Clinical application of intermittent fasting for weight loss
![](https://betterme.world/articles/wp-content/uploads/2024/02/20-hour-intermittent-fasting.png)
Is 20-Hour Intermittent Fasting Worth the Challenge? - BetterMe
![](https://www.simplemost.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-05-at-12.00.07-PM.png)
These before-and-after photos show weight-loss results through intermittent fasting
![](https://miro.medium.com/v2/resize:fit:699/1*3gqz8HlJgMy4etXAvoSoDg.jpeg)
20/4 Intermittent Fasting Weight Loss Results 1 Month, by Sarah Mikhael
![](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1135307438.jpg)
Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/12/GRT-salmon-egg-avocado-1296x728-header.jpg)
Foods to Eat While Intermittent Fasting: A Breakdown
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-wls-transformation-index-erin-mcmichael-1649085687.jpg?crop=0.888888888888889xw:1xh;center,top&resize=1200:*)
The 80-20 Rule And Intermittent Fasting Helped Me Lose 240 Lbs.
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-intermittentfasting-650a016ed7e44.jpg?crop=0.888888888888889xw:1xh;center,top)
Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024
![](https://stayfitmom.com/wp-content/uploads/2020/05/image0-1-1024x1024.jpeg)
Macros + Intermittent Fasting? - Stay Fit Mom
![](https://www.womansworld.com/wp-content/uploads/2024/07/Debby-Rose-3.png)
The Facts About Intermittent Fasting for Seniors