Anatomy of power and speed training

By combining over 20 years of personal training and a lifetime of personal fitness I can help bring out the best in you. Be it at home, gym, park or beach I can provide an individualized plan to help you change your life!

Speed Training for Karate

Training the Hip Flexors for Resiliency and Explosive Performance

7 Single Leg Exercises for Explosive Speed - Parisi Speed School

Finger Strength Training for Climbers - Lattice Training

The Anatomy of Speed: Parisi, Bill: 9781492598992: : Books

Anatomy for Strength and Fitness Training for Speed and Sport on Apple Books

Best Books for Strength & Conditioning Coaches: Part 1

Weightlifting Pull in Power Development, PDF, Weight Training

Min-Maxing Strength Curves for Hypertrophy

Training Methods & Types Of Training –