An efficient (and thrifty) way to exercise at home - Harvard Health

Muscle-strengthening exercises are increasingly being recognized as playing an important role in cardiovascular health. With a few props and simple moves, people can get a good strength workout at home.

Six tips for safe strength training - Harvard Health

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Balanced approach to fitness is key - Harvard Health

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4 Ways to Work Out at Home As a Beginner - wikiHow Fitness

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Authentic Merchandise Shop Body Weight Exercise - Harvard Health, body weight

Beating Diabetes (A Harvard Medical School Book): Lower Your Blood

Easing into exercise - Harvard Health

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