An Introduction to Mindfulness - The Monday Campaigns

Mindfulness is a form of meditation that involves concentrating intensely on the sensations around you. By bringing focus to one’s feelings, thoughts, and bodily sensations, mindfulness can be used to achieve a state of calm without self-judgement.

MINDFUL STILL LIFE: Online Guided Drawing

Mindful Eating Infographic American Heart Association

Escape Those Monday Blues: Start Mindful Mondays Now

Introduction to Mindfulness Session I

Bring Mindfulness to Your School Create Equitable and Joyful School Culture, Center Collective Well-Being

Mindful Monday 12: Women entrepreneurs changing the gender narrative

Make Monday Mindful with the Mindful Monday Package

An Introduction to Mindfulness - The Monday Campaigns, Mindfulness

Mindful Mondays (Movement + Meditation)! Online Drop-in – Love Life Yoga

Welcome to InsightLA East Hollywood!

Mindfulness. Meditation. Monday. School of Growth by Roma Khetarpal