An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

Smoke your upper half with this arms workout with dumbbells—there are just four exercises, and you can do it right at home.

Kira lost 160 pounds Black Weight Loss Success - KLBFit

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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Can you recommend push workout at home that targets shoulder, chest and triceps? I have dumbbells and barbell - Quora

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