Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US

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A range of alternative exercises work the quadriceps femoris muscle in the same way sissy squats do. Albeit, with less stress being placed on the knees.

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Squat position on a smith machine, Gallery posted by Michal_idan

Sissy Squat Alternatives: How to Target the Same Muscles - Inspire US