All the Times I've Cried in Exercise Class – Part 1: Aerial Yoga

I’ve always had a tough relationship with physical activity. Generally speaking, it makes my perfectionist, overachieving, decidedly unathletic brain squirm with a self-conscious sense of failure and negative body image.

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1-hour Aerial Yoga Lesson 7 - Neck

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30 min Aerial Yoga Lesson 8 - Core & Abs Workout

All the Times I've Cried in Exercise Class – Part 1: Aerial Yoga

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