5 Common Yoga Alignment Mistakes, and How to Fix Them – Chopra

If you’ve ever taken a yoga class, you’ve heard your teacher give cues for proper alignment. But how do you know if you’re executing them properly? Sometimes you might think you’re in alignment, but your body is in a slightly different shape—affecting both your physical safety (you’re more likely to be injured) and the

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A yoga teacher training update - The Fitnessista

6 Common Yoga Mistakes You're Making—And How To Fix Them

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