Week 1 Exercises - Agility, Locomotion and Runner's Pose - CatholicFIT

Welcome to week one! I will be posting the exercises for every week, so please check back to the PROGRAM RESOURCES page each week for review. The focus of our exercises is this: restore our Read more…

Get Strong Now Follow Along Bodyweight Workout For Runners

1-Hour Full AGILITY Bodyweight WORKOUT

Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing - CatholicFIT

These Full-Body Moves Will Give You a Giant Push Toward the Trails

7 Minute Full Body Toning Workout

30 Minute Cardio, Speed, and Agility Workout! NO EQUIPMENT! 🔥Burn 350 Calories!* 🔥Sydney Cummings

20 Bodyweight Cardio Exercises

The 1 Exercise Every Athlete MUST Do!

RESOURCES (2017) - CatholicFIT

SIT WORKOUT (SPRINTING INTERVAL TRAINING) HIGH KNEES W/WARM UP AND COOLDOWN

Guide to Calisthenics: Benefits, How to Start, & Workouts to Try

Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing - CatholicFIT

Home - CatholicFIT

Activation of Selected Ankle Muscles During Exercises Performed on Rigid and Compliant Balance Platforms