Advanced Stretching Workshops - Learn Muscles

The focus of these workshops is to learn how to perform the following advanced stretching techniques: Proprioceptive neuromuscular facilitation (PNF, also known as contract relax [CR]) stretching Agonist contract (AC) stretching Contract relax agonist contract (CRAC) stretching Multiplanar stretching Pin Read More

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Description Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and

Beyond Stretching: ROM Training

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