Chair Exercises for Older Adults: 5 for Strength, Flexibility

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

5 more easy chair exercises - Heart Matters - BHF

/wp-content/uploads/2020/02/Screen-Shot-2

5 at-home strength exercises to help build muscle as you age

8 Best Core Exercises for Seniors to Build Strength [Full Workout]

Top 6 Exercise Equipment for Elderly in Singapore - iKare

8 Core Exercises For Seniors (Pictures Included)

Test your fitness at any age with these simple exercises - Washington Post

Exercises for Parkinson's Disease: The At-Home Workout Guide

21 Chair Exercises for Seniors: Complete Visual Guide

15 In-Chair Exercises to Keep You Moving

Exercises For Older Adults To Help Balance & Mobility – MeetCaregivers

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

Stretching exercises for seniors: Back, neck, and more

9 Stretching Exercises for Seniors

12 Best Exercises for Seniors