Adho Mukha Vrksasana - Handstand — YOGARU

FACE YOUR FEARS Full disclosure, I have a turbulent relationship with Adho Mukha Vrksasana/Handstand ! I used to pop up into it without a care in the world, until one of my shoulders buckelled and I exited inelegantly in a heap on the floor with a new collection of bruises to more than just my ego

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