Active Straight Leg Raise - Rehab2Perform

The active straight leg raise (ASLR) evaluates posterior chain mobility including the hamstrings and calves, as well as neural tension. Begin by lying on your back with legs outstretched. Keeping…

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pylsa Kindakjöt blakt straight leg lifts plús sannleikur Harka

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pylsa Kindakjöt blakt straight leg lifts plús sannleikur Harka